What you eat has a major influence on your skin health. It’s no myth that oil-loaded pizza and sugar-heavy snacks derail your weight-loss program. Many such foods lack health components, and toxins in them impair your skin even more. In this blog, we have tried to find out what to eat so that you don’t have to wake up to horrifying breakouts the next morning.
What you eat defines your skin. So eat better! You can start on with the best Anti-acne diet from this day forward. Click here to know more.
What Are the Foods That Affect Your Skin?
Your diet majorly affects your health and skin. Some of the foods are quick to raise your blood sugar level. When sugar level rises in the body, the ‘insulin’ hormone is released in the blood- this whole process produces excess oil, and you run the risk of getting acne.
Some of the foods that trigger acne are:
- White rice
- White bread
These foods are called ‘high-glycemic’ carbohydrates as they are made of simple sugar. Some of the “Standard American Diet” may include the following that also hampers your skin’s health.
- High-glycemic carbohydrates
- Saturated fats
- Trans fats
These foods are greatly associated with inflammation that can also contribute to many acne problems.
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What Are Foods That Help Your Skin?
Sticking diet to a low-glycemic food can prevent acne or hinder the growth of acne problems. According to studies, following a low-glycemic and high-protein diet for 12 weeks straight can significantly improve skin texture and decreased acne problems.
Zinc: Eating foods rich in zinc also reduces acne problems. Some of the food rich in zinc are:
- Pumpkin seeds
- Seafood such as oyster and crab
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Vitamin A and E:
Eating food low in vitamin A and E can also contribute to acne. The best way to combat that problem is by increasing the intake of foods containing these vitamins. If you are planning to take vitamin A supplements, it’s good to consult your doctor before as some medications can mar some of the organs.
Antioxidants and Omega-3 Fatty Acids:
Omega-3s are found mainly in certain plants and animals such as fish and egg. Antioxidants can neutralize toxins in the body, and both antioxidants and omega-3s can reduce inflammation.
Some studies support that antioxidants and omega-3s can significantly reduce the acne problem. People who take omega-3 and antioxidant supplements will have less acne problems and improved mental health.
Some of the skin-friendly foods are:
- Fruits and vegetables such as carrots, apricots, and sweet potatoes.
- Spinach and other leafy vegetables.
- Pumpkin seeds
- Beans, peas, and lentils
- Salmon, mackerel, and other fatty fish
- Whole-wheat bread
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