Acne affects more than your face. It can take away your mental peace. These painful outbursts come in different shapes, forms, and sizes. There can be various reasons for Acne. If you are asking yourself ‘How I got acne,’ This blog answered your question in detail. Here are the answers we came up with.
What Are the Main Causes of Acne?
Cause #1: Hormones
There will be hormonal changes during teenage, pregnancy, premenopause. During these stages, the sebum(oil) production may get exhausted and can lead to Acne. Adult Acne, which is on the rise, affects more women than men. According to recent studies, 35% of women in The US have adult acne.
You can easily trace adult acne. It is usually deep, cystic, and soft, and sensitive to touch. It usually appears around the jaw, neck, chin area. Many confuse adult acne with breakouts that appear around the mouth and jawline before your period. Adult Acne can lead to post-inflammatory pigmentation and bad scarring.
Cause #2: Stress
It is quite certain that hormones and stress are interlinked. There is evidence that stress causes Acne. The release of adrenaline during stress prompts the production of sebum, which in turn causes Acne and blackhead. If you are working harder, living a pressurized life, then it’s time to take a break and think of ways to release stress.
Cause #3: Diet
What you eat decides your overall health. High-glycaemic food increases your glucose level and which spike production of growth factors that again triggers breakouts.
If Acne is taking a toll, then it’s time to ditch all junk foods. Instead, go for fresh, homemade food loaded with good quality protein. You can also include fermented foods such as kimchi and kombucha tea in your diet because they are packed with probiotics, which are essential for skin health.
Cause #4: Medication
Certain medications such as anticonvulsants, TB drugs are linked to Acne. If you have any more concern, talk to your doctor before taking them.
Cause #5: Gut Health
Health is a combination of many factors. People who rely on medications often find themselves with acne problems. The combination of poor diet and chronic medication affects stomach acid level and disrupts the good and bad bacteria in the stomach. When these factors are out of order, the body’ immunity gets hampered and leads to many health and skin problems.
The Risk Factors of Developing Acne:
Many believe that food items like chocolate, French fries can cause Acne. However, this is not backed by science. Below are some of the common risk factors associated with Acne.
- Hormonal changes occurred during puberty and pregnancy.
- Certain medications, such as a few birth control pills or corticosteroids.
- Parents having acne problems.
During puberty, the body of women undergoes a lot of hormonal changes. This can trigger oil production and increase the risk of Acne. However, this problem subsides as you enter adulthood.
What’s the Best Solution for Acne?
Acne is the most common problem. However, there are treatments that give a quick fix. You can employ a healthy and intelligent solution such as an acne patch. You have to keep it overnight (6-8 hours) to allow it to suck all secretion. Acne patches provide, safe, gentle way to remove pimples without pain.
